RAIN is a mindfulness activity that stands for Recognize, Allow, Investigate, and Nurture. The acronym was coined by Michelle McDonald in 1990 and was further adapted by Tara Brach. The following breakdown is inspired by the work of both. Let’s use RAIN to work through navigating the feelings of rejection.
Read MoreIdentifying areas of support are substantial first steps in starting a private psychotherapy practice. Family members, friends, mentors, and coaches can all provide compassionate assistance.
Read MorePeer consultation for therapists leads to companionship, camaraderie, vitality, confidence, accuracy, opportunity, and increased cultural competency.
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