Coaching

what is coaching?

Coaching is a collaborative process designed to help you gain clarity, build confidence, and move forward with purpose. It focuses on where you are now, where you want to go, and what may be holding you back from getting there. Through structured conversations, reflection, and accountability, coaching helps you uncover new perspectives, strengthen your mindset, and create a plan that aligns with your goals and values.

Coaching is not about giving advice it’s about helping you in finding your own. The process is filled with deep questioning to ignite self-awareness brining deep insights to the surface. Coaching is supportive, challenging, action-oriented. Centered on helping you grow both personally and professionally, creating lasting change, if you chose to do so.

Coaching vs. Therapy

While coaching and therapy can complement each other, they serve different purposes. Therapy often focuses on healing, processing past experiences, and addressing emotional or psychological concerns. Coaching, on the other hand, focuses on growth, performance, and forward movement. It’s about building awareness, identifying possibilities, and taking consistent steps toward meaningful goals.

If therapy helps you understand why, coaching helps you discover how to make a shift .

Curious to learn more about coaching, to see if it’s right for you?

Reach out to Heidi Weber