Posts tagged Mental Health
Mindfulness with RAIN: Moving from Emotional Pain, Easing Rejections, & Cultivating Self-Compassion

RAIN is a mindfulness activity that stands for Recognize, Allow, Investigate, and Nurture. The acronym was coined by Michelle McDonald in 1990 and was further adapted by Tara Brach. The following breakdown is inspired by the work of both. Let’s use RAIN to work through navigating the feelings of rejection.

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Psychotherapy, Professional Development, Self CareHeidi WeberMental Health, Self-Care, Self-regulation, self-love, emotional management, managing emotions, acceptance, allow, recognize, Investigate, Nurture