Creating a Postpartum Support Plan

Maybe you’ve done all the research for finding the best crib, the most comfortable baby carrier, and the safest carseat for your new little baby, but what about how to best take care of yourself post-birth? Meeting your needs is an important part of healing and recovery postpartum. 

Here are some questions to consider when creating a postpartum support plan:

Logistics - Household and Practical Considerations

  • How many hours of sleep at night do you typically need to feel rested? Where is your baby going to sleep?

  • How can a support person help you get extra rest?

  • If you want to do shifts at night, what should it look like? Where will everyone sleep? 

  • Who will prepare and clean up meals? Can you make and freeze meals ahead of time or have someone create a meal train for you?

  • What are some convenient and nutritious meals that you can keep around your home?

  • Who can help with household care tasks, like cleaning, laundry, or walking the dog?

  • During early recovery, should you adjust your standards for cleanliness and organization for your home? What areas could you lower expectations for a little while?

Mental and Emotional Health

  • What are your biggest concerns or fears about the postpartum period?

  • How do you cope with stress and fatigue?

  • In what ways can you take care of your mental and emotional health? What are some things you can do for a few minutes that make you feel better? 

  • What are some warning signs that you need some self-care or more support?

  • Who can you reach out to for help?

  • Who will support your partner or support person (if applicable)?

  • If you notice you are having trouble functioning or experience anxiety, depression, or other emotional challenges, or if you are not feeling like yourself, who can you talk to honestly about this?

Physical Recovery

  • How can you prepare before birth to help your body recover? What items might be helpful during this time of physical healing?

  • Where will you rest and recover in the days and weeks post-birth? Is your bed easily accessible? 

Visitors

  • What is your rule for visitors? Calling or texting ahead? Duration of visit? Expectations during the visit?

  • How many visitors do you expect during the first couple weeks? How many visitors do you want during the first couple weeks?

  • What boundaries do you have for visitors? Vaccines? Holding baby? Number of visitors? 

  • Do you want visitors to help with any tasks while they are there?

If you want help creating a postpartum support plan, please feel free to reach out to Victoria via email at victoria@granderpeacecounseling.com or on https://www.granderpeacecounseling.com/victoria-hallgren. Victoria has virtual and in-person therapy openings in St Paul, Minnesota. 

PSI HelpLine: 1-800-944-4773 

US National Maternal Mental Health Hotline: 1-833-852-6262 

Suicide & Crisis Lifeline: 988


Sheena OBrien