Mindfulness with RAIN: Moving from Emotional Pain, Easing Rejections, & Cultivating Self-Compassion

RAIN is a mindfulness activity that stands for Recognize, Allow, Investigate, and Nurture. The acronym was coined by Michelle McDonald in 1990 and was further adapted by Tara Brach. The following breakdown is inspired by the work of both. Let’s use RAIN to work through navigating the feelings of rejection.

You Are Probably Thinking About Boundaries Wrong

Self CareSheena OBrienMarch 12, 2021Relationships, Boundaries, Self-Care, Love

How do you love yourself? By Taylor Baez, MA

Self CareSheena OBrienFebruary 13, 2021Self-Care, Love, Relationships

Lessons from "Hamilton" by Taylor Baez, MA

Self CareSheena OBrienFebruary 8, 2021Pop Culture, Music Therapy

Coping during Quarantine

During this time of COVID-19, we are feeling trapped, alone, scared, and uncertain. Our routine is destroyed, and our favorite outlets are out of reach. How do we create order in these long days?

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